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Ring vs Ring · Head to head

Withings Sleep vs Eight Sleep Pod 6

Both of these track your sleep without anything on your body, and that is where the similarity stops. One is a 5 mm strip of fabric that slides under the mattress and asks nothing of you ever again. The other is a mattress cover with a pump, a hub and an annual plan folded into the purchase price. Here is what each actually measures, and what each actually costs.

By Mike M.Last updated How we score

#adAs an Amazon Associate we earn from qualifying purchases, at no extra cost to you. Commissions never set a score or pick a winner. How we score · Disclosure

The contenders

Side by side

  • Withings Sleep

    Buy this if you want sleep data and no fee

    Withings Sleep

    No subscription7.7/10

    A 5 mm, 350 g mat under the mattress, mains-powered, with sleep stages, heart rate, respiratory rate, snoring and breathing disturbances. Withings says sleep history and trends are always free.

    $199.95Amazon

    #ad · Price as of November 4, 2026 · How we make money for the link to Withings Sleep

  • Illustrative stock photo: close-up of rumpled cream bed linenStock photo

    Buy this if the bed is too hot

    Eight Sleep Pod 6

    Membership requiredBrand store only3.7/10

    A mattress cover that heats and cools each side from 55F to 110F and tracks while it does. The Autopilot plan is in the checkout total at $299/year and keeps billing. Sold by Eight Sleep only, so there is no buy link here.

    Sold by Eight Sleep only

    Not on Amazon.com. We earn nothing on it, so we don't send you anywhere — Eight Sleep's own page is cited in the sources below.

  • Illustrative stock photo: close-up of rumpled cream bed linenStock photo

    The third way, with a catch

    Emfit QS

    Membership requiredBrand store only4.6/10

    A ballistocardiography sensor strip with the most serious HRV ambitions of the three. Three years of cloud service are included, then a yearly fee - and without the cloud, Emfit says the sleep features are unavailable.

    Sold by Emfit only

    Not on Amazon.com. We earn nothing on it, so we don't send you anywhere — Emfit's own page is cited in the sources below.

Withings Sleep
Illustrative stock photo. It doesn't show a specific product on this page.

They solve different problems

The Withings Sleep is a 637 x 190 x 5 mm mat weighing 350 g that slides under the mattress and plugs into the wall. It supports spring, foam and latex mattresses; Withings says it is not intended for water mattresses and that air mattresses may affect accuracy. You install it once and then forget it exists, which is exactly the appeal for anyone who has given up on charging a wearable.

The Eight Sleep Pod 6 is a different category of object. It is a cover that fits over the mattress like a fitted sheet, with a 15.2 lb hub that sits under the bed, pushing water through the cover to hold each side between 55F and 110F. Tracking is included, but the hardware exists to control temperature. Eight Sleep sells it only through its own store and the cart total includes the Autopilot plan, so there is no Amazon listing and no buy link for it on this site.

How each one senses you

Withings is specific about its method: a pneumatic sensor reads heart rate, respiratory rate and movement through the mattress by ballistography, with a separate sound sensor that Withings says “identifies audio signals specific to snoring and breathing disturbances.” That yields sleep cycles, duration, onset and wake time, continuous and average heart rate, snoring episodes and a Sleep Score.

Eight Sleep is not specific. Its product page says “clinical-grade sensors track nightly sleep and health data” and does not name the sensing method. That phrase is doing a lot of work for a device with no published validation behind it, and we label it as a maker's claim wherever it appears on this site. Emfit, for contrast, names ballistocardiography outright and publishes a page explaining it.

Published specs

Published specWithings SleepEight Sleep Pod 6Emfit QS
SubscriptionNone required. Withings: "No, you'll always have free, unlimited access to your sleep history and trends." Optional Withings+ $9.95/month or $99.50/year adds the Readiness Indicator and clinical servicesAutopilot plan at $299/year, billed annually and added into the checkout total ("includes Autopilot plan"); "One Autopilot plan powers every Eight Sleep product"Required. Emfit says the QS has shipped with a fixed-term web service since March 2024: three years are included with the sensor, then a yearly fee quoted in euros, and without an active subscription the cloud service and sleep-tracking features are not available
SetupSlides under the mattress; spring, foam and latex mattresses supported. "Sleep is not intended to be used with water mattresses", and air mattresses may affect accuracy"Fits over any mattress like a fitted sheet"; the Hub sits under the bed or beside the nightstand. Sizes Full, Queen, King, Cali King (Standard) or Twin, Twin XL, Solo Queen, Solo King, Solo Cali KingSensor strip goes under any mattress; the electronics sit on a long cable so the transmitter can be placed away from the bed
PowerMains: 5V 1A, USB power adapter included. Nothing to chargeHub input 120/240V AC, output 550W 12V DC; 16.54 x 7.87 x 6.50 in, 15.2 lbs. Nothing to chargeThe sensor material itself works without power; the data-collection unit runs on mains with Wi-Fi (2.4 GHz) or, for teams and research, optional LTE-M
SensorsPneumatic sensor measuring heart and respiratory rates and movement through the mattress by ballistography, plus a sound sensor that "identifies audio signals specific to snoring and breathing disturbances"Eight Sleep: "Clinical-grade sensors track nightly sleep and health data". The maker does not name the sensing method on this page (maker's claim)Emfit's own electroactive film, read by ballistocardiography: heartbeat and breathing are detected as mechanical vibration through the mattress
MetricsSleep cycles (deep, light, REM), sleep duration, onset and time to wake, continuous and average heart rate, snoring episodes and duration, breathing disturbances, Sleep ScoreNightly recovery broken down in the app, per-side temperature from 55F to 110F, thermal and vibration alarmsAll-night heart rate variability with evening and morning readings, recovery and readiness analysis, sleep duration, quality and regularity, plus short- and long-term trends (maker's claim)
Partner in the bedWithings: "Sleep is engineered to focus exclusively on the person resting directly above it. It does not capture the movements or heart rate of a partner" (maker's claim)"The Cover cools and heats for you and your partner" and tracks each side separately; Solo sizes are for one sleeperData unavailable: Emfit's ordering page does not state how a second person in the bed affects the reading
Warranty (US)2-year quality guarantee stated on the product page, with free shipping and returns5-year warranty and a 30-night risk-free trial with free returns, per the product page—
Maker-published specifications, each linked to its source. Where a maker does not publish a figure, the cell is a dash rather than a guess.

What happens with two people in the bed

This is the question that decides the purchase for a lot of couples, and the two brands answer it in opposite ways. Withings says the mat “is engineered to focus exclusively on the person resting directly above it” and “does not capture the movements or heart rate of a partner” - one mat, one sleeper, buy a second mat for the other side. Eight Sleep's cover heats and cools for both people and tracks each side separately, with Solo sizes for single sleepers.

If your reason for looking at an under-mattress device in the first place is that one of you refuses to wear anything, that asymmetry matters more than any spec. The wider field, including which devices handle two sleepers, is ranked on best under-mattress sleep trackers.

The cost over three years

DeviceRequired planFees, 1 yrFees, 3 yrsFees, 5 yrsDevice price
Withings SleepNo subscription (optional extras)$0$0$0$199.95
Eight Sleep Pod 6$299.00/year$299.00$897.00$1,495.00Brand store only
Emfit QS$0.00$0.00$0.00Brand store only
Required plan fees only, on the cheapest billing option each brand offers. Hardware is not included: we only ever show a live Amazon price, and two of these three are not sold on Amazon.

This is the heart of it. Withings requires nothing - the optional Withings+ at $9.95/month or $99.50/year adds a Readiness Indicator and clinical services, not your sleep history. Eight Sleep's Autopilot plan is $299/year, billed annually, and is in the checkout total from day one; Eight Sleep's own page does not say what the Pod still does if the plan lapses, which is an uncomfortable gap for a purchase of that size. Emfit includes three years of cloud service and then charges a yearly fee in euros, and states that without an active subscription the sleep-tracking features are not available.

For a site built around not paying rent on your own data, the ranking writes itself. The full fee picture across every device we cover is on smart ring subscription costs.

Validation, or the lack of it

By comparison, finger-worn rings have been compared with polysomnography repeatedly. If published accuracy is the thing you weigh most heavily, a ring is currently a better-evidenced purchase than any mat - see sleep tracking accuracy and smart ring vs a sleep study.

Which one to buy

Buy the Withings Sleep if you want nightly sleep data with nothing on your body and no recurring bill - it is the only one of the three that asks for no money after purchase. Buy the Eight Sleep Pod 6 only if temperature is the actual problem you are solving and you have accepted an annual plan as part of the deal. Buy the Emfit QS only if deep all-night HRV is the point and the euro-denominated yearly fee after year three is acceptable to you. And if you would rather have the better-validated measurement and do not mind wearing something, look at the sleep-tracking ring roundup instead.

In detail

The contenders, in full

Withings Sleep

Buy this if you want sleep data and no fee

Withings Sleep

No subscriptionResearched7.7/10

A 5 mm, 350 g mat under the mattress, mains-powered, with sleep stages, heart rate, respiratory rate, snoring and breathing disturbances. Withings says sleep history and trends are always free.

Published specsResearched · every value sourced

SubscriptionNone required. Withings: "No, you'll always have free, unlimited access to your sleep history and trends." Optional Withings+ $9.95/month or $99.50/year adds the Readiness Indicator and clinical services
SetupSlides under the mattress; spring, foam and latex mattresses supported. "Sleep is not intended to be used with water mattresses", and air mattresses may affect accuracy
PowerMains: 5V 1A, USB power adapter included. Nothing to charge
SensorsPneumatic sensor measuring heart and respiratory rates and movement through the mattress by ballistography, plus a sound sensor that "identifies audio signals specific to snoring and breathing disturbances"
MetricsSleep cycles (deep, light, REM), sleep duration, onset and time to wake, continuous and average heart rate, snoring episodes and duration, breathing disturbances, Sleep Score
Dimensions637 x 190 x 5 mm (25 x 7.5 x 0.2 in), 350 g, premium fabric cover
Partner in the bedWithings: "Sleep is engineered to focus exclusively on the person resting directly above it. It does not capture the movements or heart rate of a partner"Maker's claim
PhonesHealth Mate app on iOS 16 and above or Android 9.0 and above for setup (the app page lists iOS 18+ / Android 12+); syncs over 2.4 GHz Wi-Fi, Bluetooth 4.0 for install. Cannot be set up from a computer
Data ownership"Free and unlimited online data storage with a Withings account"; Apple Health, Google Health Connect and Google Fit compatible, plus a web dashboard
ValidationWithings says Sleep "has been developed in collaboration with sleep physicians from Hopital Beclere in Paris and extensively tested against data obtained by polysomnography (PSG) analysis". No peer-reviewed validation of this consumer mat was foundMaker's claim
Warranty (US)2-year quality guarantee stated on the product page, with free shipping and returns
US availabilitySold by Withings in the US and listed on Amazon.com. Note this is the consumer mat, not the prescription-only Sleep Rx
How the 7.7 score breaks down
Cost of ownership (3 years) (30%)
9
Evidence of accuracy (25%)
5
Setup & upkeep (15%)
9
Who it suits (bed, partner, mattress) (10%)
7
Data ownership (10%)
8
Platform support (10%)
9

What the specs support

  • No required subscription, and Withings says sleep history and trends stay free
  • Nothing to wear, nothing to charge: it is mains-powered and 5 mm thick
  • Reports breathing disturbances and snoring, which no smart ring microphone can do
  • Free unlimited data storage plus Apple Health and Google Health Connect sync

Where it falls short

  • Only tracks you in your own bed: no travel, no naps on the sofa, no daytime data
  • Needs 2.4 GHz Wi-Fi and a phone for setup; it cannot be installed from a computer
  • Not for waterbeds, and air mattresses may affect accuracy
  • The Readiness Indicator sits behind the optional Withings+ plan

Skip this if…

…You want daytime activity, workouts or travel nights covered, or you sleep on a waterbed: a mat under your own mattress can do none of that.

$199.95View on Amazon

#ad · Price as of November 4, 2026 · How we make money for the link to Withings Sleep

Illustrative stock photo: close-up of rumpled cream bed linenStock photo

Buy this if the bed is too hot

Eight Sleep Pod 6

Membership requiredBrand store onlyResearched3.7/10

A mattress cover that heats and cools each side from 55F to 110F and tracks while it does. The Autopilot plan is in the checkout total at $299/year and keeps billing. Sold by Eight Sleep only, so there is no buy link here.

How the 3.7 score breaks down
Cost of ownership (3 years) (30%)
1
Evidence of accuracy (25%)
2
Setup & upkeep (15%)
5
Who it suits (bed, partner, mattress) (10%)
9
Data ownership (10%)
4
Platform support (10%)
8

What the specs support

  • Heats and cools each side of the bed, which no ring or mat does
  • Nothing to wear and nothing to charge
  • Per-side tracking for two people in one bed
  • 5-year warranty and a 30-night trial

Where it falls short

  • An annual Autopilot plan is built into the purchase price and keeps billing
  • Eight Sleep's page does not say what the Pod still does once the plan lapses
  • "Clinical-grade sensors" is a maker's phrase with no published validation behind it
  • It is bedroom furniture: a Hub, a water cord and a cover on your mattress

Skip this if…

…You came here to stop paying a monthly fee for your own sleep data: this is the most expensive recurring plan on the site and the Pod's plan-free behavior is not documented.

Sold by Eight Sleep only

Not on Amazon.com. We earn nothing on it, so we don't send you anywhere — Eight Sleep's own page is cited in the sources below.

Illustrative stock photo: close-up of rumpled cream bed linenStock photo

The third way, with a catch

Emfit QS

Membership requiredBrand store onlyResearched4.6/10

A ballistocardiography sensor strip with the most serious HRV ambitions of the three. Three years of cloud service are included, then a yearly fee - and without the cloud, Emfit says the sleep features are unavailable.

Published specsResearched · every value sourced

SubscriptionRequired. Emfit says the QS has shipped with a fixed-term web service since March 2024: three years are included with the sensor, then a yearly fee quoted in euros, and without an active subscription the cloud service and sleep-tracking features are not available
SetupSensor strip goes under any mattress; the electronics sit on a long cable so the transmitter can be placed away from the bed
PowerThe sensor material itself works without power; the data-collection unit runs on mains with Wi-Fi (2.4 GHz) or, for teams and research, optional LTE-M
SensorsEmfit's own electroactive film, read by ballistocardiography: heartbeat and breathing are detected as mechanical vibration through the mattress
MetricsAll-night heart rate variability with evening and morning readings, recovery and readiness analysis, sleep duration, quality and regularity, plus short- and long-term trendsMaker's claim
Partner in the bedData unavailable: Emfit's ordering page does not state how a second person in the bed affects the reading
PhonesNo phone needed: the collection unit has its own processor, memory and internet connection, and the data is read in a browser-based web app
Data ownershipEmfit says users keep ownership of their personal data and it is not shared with third parties; data is retained for one year after the last paid service period, during which it can be viewed, downloaded or deleted. An optional Push API is included
ValidationData unavailable: Emfit's ordering page cites athlete testimonials rather than a named validation study, and we found no peer-reviewed validation of the consumer QS
US availabilityOrdered from Emfit Ltd in Vaajakoski, Finland, priced in euros; customers outside the EU may owe local taxes, customs duties and import charges
How the 4.6 score breaks down
Cost of ownership (3 years) (30%)
3
Evidence of accuracy (25%)
3
Setup & upkeep (15%)
6
Who it suits (bed, partner, mattress) (10%)
5
Data ownership (10%)
8
Platform support (10%)
7

What the specs support

  • All-night HRV, not a single morning reading, with nothing on your body
  • No phone required: the unit uploads on its own over Wi-Fi
  • Emfit states the user keeps ownership of their data, and includes a Push API
  • The sensor film needs no power of its own and can sit under any mattress

Where it falls short

  • The tracking stops without an active cloud subscription: hardware alone is not enough
  • Priced in euros and ordered from Finland, with import charges on the buyer
  • The ordering page is Finnish-language, and US support is a long way away
  • No named validation study, and nothing about how a partner in the bed affects readings

Skip this if…

…You want a device you buy once and own outright: Emfit dropped that model in March 2024, and its sleep tracking now depends on a service you keep renewing.

Sold by Emfit only

Not on Amazon.com. We earn nothing on it, so we don't send you anywhere — Emfit's own page is cited in the sources below.

How we scored this

How these picks were chosen

Every pick here is labeled Researched: chosen from each brand's fee policy, spec sheet, sizing and warranty pages, and the published studies that measured the ring (or its predecessor) against a chest strap, an ECG or a sleep lab, then scored on a public rubric. Every figure links to where it came from, and maker performance numbers are labeled “maker's claim,” so you can see exactly what you're paying for before you buy.

Scores are editorial judgments built from that documented research. Commissions never set a score or decide a pick. The rubric and its weights are published.

What changed

  • Published.

Questions

Frequently asked

Does Withings Sleep require a subscription?
No. Withings states you will always have free, unlimited access to your sleep history and trends. Withings+ is optional and adds a Readiness Indicator and clinical services rather than your own sleep data.
Is the Eight Sleep Autopilot plan optional?
No. Eight Sleep includes the Autopilot plan at $299/year in the checkout total and bills it annually thereafter. Its product page does not state what the Pod still does if the plan lapses.
Can Withings Sleep track two people?
Not with one mat. Withings says the mat focuses exclusively on the person directly above it and does not capture a partner's movements or heart rate. Two sleepers means two mats.
Which is more accurate, an under-mattress mat or a smart ring?
On published evidence, rings - several have been compared with polysomnography in peer-reviewed studies, and neither of these mats has. That is a statement about what has been tested, not proof that the mats are wrong.

Receipts

Sources

  1. Withings US: Sleep under-mattress tracking mat (sensors, metrics, dimensions, power, app, subscription FAQ) (checked 2026-09-26)
  2. Withings: Withings+ subscription plans and terms (quoted on the Sleep product page) (checked 2026-09-26)
  3. Withings Health Solutions: Sleep Rx (FDA-cleared, prescription, via healthcare professionals) (checked 2026-09-26)
  4. Sleep Review: FDA clears under-mattress mat for home sleep apnea screening (Sept 2024) (checked 2026-09-26)
  5. American Academy of Sleep Medicine: FDA clears Sleep Rx mat for OSA diagnosis (checked 2026-09-26)
  6. Eight Sleep: Pod 6 product page (price, Autopilot plan, hub specs, sizes) (checked 2026-09-26)
  7. Emfit Oy: EMFIT QS ordering and pricing page (Finnish; euro pricing, 3-year cloud service then a yearly fee) (checked 2026-09-26)
  8. Emfit Oy: ballistocardiography, the sensing method behind the QS (checked 2026-09-26)
  9. Amazon search results for "Withings Sleep tracking mat" (listing titles) (checked 2026-09-26)

Every figure on this page is traceable. Fees come from each brand's own policy pages (with the date we checked), specs from maker pages and listings, and accuracy claims from named, published studies. Hardware prices are set by Amazon and change daily, so we link them live instead of printing them. Read the full method.

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